Healthy living can be costly nowadays because of the increase of prices of commodities and other stuffs we need in order to survive. Thus, in order for us to live longer, we have to find alternatives how to live a healthy life.
Healthy Living between the Poor and Rich
Of all the floating of kinds of diseases nowadays and the outbreak of epidemics and also poverty, how can anyone now live a healthy living? Or can anyone live long if one hasn’t money to buy food and medicine? Certainly, one can’t live long without penny, is not it? Only those who have penny could subscribe to a healthy living and have healthy lives. A financial poor people will eat anything that fills its stomach and have no time to choose which is healthy or not, but those who have penny they have an option to choose which food they would eat and which food is nutritious and healthy to keep their life long. They have money to afford the rising prices of commodities nowadays and have access to information regarding health matters.
However, governments of different countries were now educating their poor sectors how to live a healthy life or how to live a long healthy life despite of their poverties by looking for an alternatives, like planting nutritious vegetable on their backyards, keep a daily personal hygiene and sanitation in their surroundings, and create a simple livelihood to fill-up their financial scarcity, and most of all they should educate themselves about healthy living if they want to live long. Moreover, some governments even offer livelihood loans for the poor.
Simple steps how to live a healthy life
These are for both poor and rich alike; it is not about how much money you have here in order to live a healthy life.
- The first thing to do is educate yourself what nutritious food you should eat to make you stronger. Of course, natural foods are said to be nutritious but this food myth has been defunct because some natural foods like the herbal foods are dangerous some recent reports says. Moreover, improper cooking of cassava root crops could poison you like what have happen in the Philippines about children who have been poisoned by a cooked cassava root crops.
- Have a potable and clean water to drink. An impurity on the water you drink could cause you some gastro-intestinal disease, so make sure it is pure with no any floating something on it.
- Have enough sufficient hours of sleep every night for rejuvenation and refreshment of your body system.
- Put out daily bodily toxics properly. When nature calls don’t suppress it, for detoxification is necessary so that you could avoid the colon cancer resulting from not detoxifying your bodily toxics.
- Avoid negative stress at any kind, physical, emotional or mental. For did you know that negative stress is the mother of all sickness and ailment. So, therefore keep your stress levels at balance. Do not worry much and do not make a fight or stressful arguments to anyone that will only cause you emotional stress and burden.
- Don’t lock-up yourself 24/7 on a four corner room, you got to get up and go out to feel the rays of the sun and fresh air. The rays of the sun, according to health expert could cure depressive attitude and increases our body’s vitamin D.
- Live in trust and faith to your fellowmen and to God. For without trust and faith there would be no society and community existing, for it could not exist if one have doubts to one another.
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