How To Live a Long Healthy Life Part 2

Spiritual wellness is also part of healthy living and how to live a long healthy life not only physical wellness because it holds your way of thinking and emotion which could affect your physical body.

In terms of Spiritual Wellness

In terms of spiritual health, that is mind and emotion wellness, like on physical health you must also be true to who you are inside. Contradicting your inner senses and sensation will bring a mental and emotion havoc on yourself bringing forth the popular anxiety disorder disease and insanity as well. Mental and emotional congestion and suppression will clogged you thinking and feelings like a clogged nose which impairs breathing well. You got to free yourself from mental and emotional stress before it becomes a mental disease. You don’t have to suppress who you are inside only because of moral restrictions because morality comes into real effects on you if you free yourself from being stapled by religious moral obligations imposed by whatever religion you are in. Morality is not a religious obligation that when you fail to do it, you will be guilty of sin or whatever that stresses you to make repentance else you will be punish.

How to live a long healthy life is not only a matter of physical health maintenance but also mind and emotion wellness. For sometimes physical illness are just psychosomatic in nature, that is, it is only in your mind that creates reaction to your body. One of the great example of a psychosomatic illness are the heart palpitations and shortness of breath (which often mistaken sometimes to a respiratory problem if the person has no any history of respiratory illness) brought by anxiety and fear when you are so very fearful and anxious of thing or event, your heart tends to palpitate and your breath started to be shallow as if you are being suffocated. But this is just a normal mind-body sensation every one of us felt. As we all know, the major factor that contribute to mental and emotion illness is stress, especially negative stress. Negative approach on life could really hamper our mental thinking and emotional responses.

Filling your mind with negativity almost every day is like killing yourself by installment method. For filling your mind everyday with negativity or negative mindset is like filling your body with toxic that could eventually poison you and kill you; for not only negativity ruins your thinking, it could also affect your physical health, your social life or your social interaction, your family, friends, and love one. Who can withstand a man like you who is filled with negative frequencies? If your fellowmen could not withstand your negativity much more is your own physical body that reacts to what you think? Obviously, negativity is not a healthy living way of life, thus you must stop it before it short-circuits your chances to live long, if you still want to live long and live easy life.

However, there is an involuntary filing of negative stuff which even though you don’t like it, it forcibly fed to you. This involuntary filling of negativity comes into six types, namely (1) brought by natural disasters and calamities,(2) family conflicts,(3) work –job conflicts,(4) personal conflicts,(5) love life conflicts, and (6) social conflicts.

Yes no matter how you keep your wellness composure, these six conflicts we struggle everyday will crack it, unless you keep your wellness composure under control and under guard and able to live a healthy life. The ability to control your mind and able to manage your stress properly is the key to have a healthy mind and emotion and able to live easy amidst so many stressful things and situations lingering around you.